Elevate

Your Leadership!

Designed with newly promoted people managers in mind, grappling with the exhilaration of new roles and the anxiety of unfamiliar obstacles.

Shana Epps — Controlled Chaos Coaching
Controlled Chaos Coaching™

Get Sober or Die Trying. This Time — For Good.

You run the house. You run the meetings. You get everyone fed, paid, and where they need to be. But at night, the glass that used to be a break turned into survival — and the cycle won’t quit.

This isn’t about “wanting it more” or being broken. There is nothing wrong with you. You’ve been handed solutions that don’t fit your real life. You need a personalized plan and real strategies to dismantle cravings, triggers, and chaos patterns in real time. You don’t have to sit in a basement to heal — you need structure that works in your kitchen, on your shift, and between pickups.

Book Your Sobriety Start Plan Call™

As Seen In

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How I Help My Clients

I Help My Clients…

  • Go from surviving on coffee, drive-thru, and Captain & Coke → to waking up clear, proud, and energized.
  • Stop breaking promises to their kids → and start rebuilding trust so their babies look at them with pride again.
  • Quit skating through treatment looking “fine” → and actually feel good in their sober skin.
  • Stop hiding, lying, and living in shame → and start showing up as confident women building legacies.
  • Replace relapse, chaos, and guilt → with structure, community, and freedom that lasts.
Book Your Sobriety Start Plan Call™

FREE, BUT NOT BASIC

Start With These Power Resources

Quick wins that actually move the needle. Built for working women with real lives — not retreat life.

✨ No gatekeeping. No shame. Just strategy.

Big Promise: You’ll finally understand why you keep going back to alcohol even when you swear you’re done — and exactly how to stop it. Those who watch this seminar get the chance to change that sh*t for good.

Chaos Queen Survival Kit™

Your evening rescue plan.

90-second urge resets, boundary scripts, and a wind-down routine so nights stop spiraling and mornings feel clean.

Unlock via Seminar
Available after the seminar

Faith-Fueled Steps™ Overview

The proven map.

Identity + nervous-system regulation + belief rewiring — so sobriety stops feeling like punishment and starts feeling like peace.

Unlock via Seminar
Available after the seminar

Legacy Over Liquor™ Community

Accountability on tap.

Free community for women done “starting over.” Real talk, replays, and daily momentum so you never do this alone.

Unlock via Seminar
Join after the seminar

The Sobriety System™

Built for women who can’t press pause. This isn’t about “wanting it more.” There’s nothing wrong with you. You need structure, neuroscience, and identity work that fits real life — kids, shifts, meetings, and the mess. Three phases. Clear wins. No basements required.

How We Get You Free

  • Phase 1 — Stabilize (Days 1–14): 90-second urge neutralizer, evening wind-down plan, sleep rescue, hydration & nutrition baselines.
  • Phase 2 — Rewire (Weeks 3–8): Trigger & craving map, nervous system regulation you can use at work, habit swaps that stick, rewrite the alcohol story.
  • Phase 3 — Rebuild (Weeks 9–12): Identity stacks (Legacy over Liquor™), boundary scripts, social playbook, relapse-proof planning for busy weeks.

What’s Included

  • 12-Month Mastermind container
  • Faith-Fueled Steps™ + Chaos Queen Cycle™ frameworks
  • Weekly 60-minute activations & live coaching
  • Trauma-informed workbook, journal prompts, meditations, belief rewiring
  • Concierge coaching access (Mon–Fri, 9–5 ET) + private community

The Sobriety System™ — Pillars

Neuroscience + God. Mind, body, soul, dreams — that’s legacy, not liquor.

The Sobriety Start Plan™

No guessing. No “try harder.” This is the exact plan that neutralizes your triggers, rewires your daily habits, and gives you clarity at 3PM on a Tuesday when no one’s cheering you on.

Chaos Queen Collective & Portal™

Real-time support, real women who get it. No judgment. No shame. Just power, accountability, and sisterhood that catches you before the fall and celebrates the rise.

Legacy over Liquor™

This isn’t just quitting. This is reclaiming everything alcohol tried to burn down. We rebuild trust, identity, and power — and we make it loud enough your future can hear it.

Faith-Fueled Steps™

Spiritual backbone. Scientific strategy. This is where peace meets power — and you finally stop surviving and start building a life alcohol can’t touch.

“This isn’t like anything I’ve ever tried. I didn’t just stop drinking — I finally started living again. The Sobriety System™ gave me my voice, my power, and my peace back.” — Bri, Sobriety System™ Member

Real Women. Real Receipts.

Actual Chaos Queens. Actual results. Tap through the receipts. 👑

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Trusted By Women at Every Level

From women fresh out of rehab to Dr. Phil’s private clients, I’ve been flown across the country to help women dismantle toxic cycles and integrate a proven methodology that builds a life alcohol can’t touch.

This isn’t a cute Pinterest plan. It’s strategy, neuroscience, identity work, and real-life support that actually sticks — whether you’re in the Maxx aisles, on a 12-hour shift, or building an empire.

I’ve spent nearly two decades mastering what works — and I’ve helped 1,500+ women create their legacy life, not just survive it.

Don’t believe me? Just look.

Book Your Sobriety Start Plan Call™
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🎧 Controlled Chaos: A Recovery Podcast

Real talk for working moms who are done white-knuckling. No performative BS—just conversations that make women put the wine glass down and pick their power back up.

“These are the convos that change behavior—fast.”

⭐️⭐️⭐️⭐️⭐️ “This podcast made me believe I could actually do this.”
Meet Shana — Controlled Chaos Coaching

Who I Am (and Why This Works)

I’m Shana — sobriety strategist and creator of The Sobriety System™. I work with women who carry it all: careers, kids, aging parents, trauma, expectations. You don’t need more willpower. You need a plan that fits your brain, your calendar, and your real life.

My approach blends neuroscience, faith, and high-touch strategy to stabilize fast, rewire cravings, and rebuild your identity — so alcohol stops running the show and you start running your life.

  • Built for working women: nurses, managers, caretakers, entrepreneurs, moms.
  • Structure you can run in the Maxx aisles, on conference calls, and in your living room.
  • Concierge support + community so you’re never doing this alone.
No rock-bottom theatrics. No shame. Just a system that works — for your life.

Upgrades · Collaborations · Legacy Work

The Sobriety System™ is your foundation — but for women and organizations ready to go deeper, we offer immersive, high-impact upgrades and strategic partnerships that move beyond recovery into legacy building.

Front-End Entry Points

The Sobriety System™ — 12-month mastermind, $1/day ($365/year), scholarships available.
Sobriety Start Plan™ Call — personalized entry plan.
• Free resources: Chaos Queen Survival Kit™, Sobriety Success Seminar™, Faith-Fueled Steps™ overview.

Upgraded Experiences

The Sobriety Accelerator™ — 1:1 concierge-tier coaching.
• Luxury retreats & immersive healing containers.
• Next-level strategies for women ready to rebuild legacy beyond liquor.

Corporate & Strategic Collabs

• Leadership + EAP wellness programs.
• Speaking engagements, panels & keynotes.
• Strategic partnerships + government contracting (8(a), SAM.gov).
• Brand collaborations.

Frequently Asked Questions

Quick answers for working moms who want freedom from alcohol—without rehab, 90 meetings, or blowing up your life.

We follow The Sobriety System™: a step-by-step plan built for busy women. You get weekly coaching, community, and bite-size lessons that fit a real schedule. No white-knuckling—structure, nervous-system regulation, faith-fueled identity work, and relapse-proof habits.

A judgment-free strategy session. We’ll map your Chaos Queen Cycle™, pinpoint why you keep going back, and outline your first 2–3 moves to stop it. If we’re a fit, we’ll talk about joining the program. Either way, you leave with a plan.

I’m a trauma-informed sober coach and creator of The Sobriety System™. I’ve worked with women from rehab centers to TV personalities—helping them replace chaos with structure, faith, and science-backed tools that last.

“One change — and everything shifted.”

18 years of struggling. Rehab after rehab. Dr. Phil clients, gurus, big book thumper, even working in the field—still couldn’t stay sober. I didn’t need more information. I needed a system that actually worked.

From teen mom with 3 baby daddies, a tanked credit score, being fired from my dream job, and standing on the edge of liver failure… to a 4-year sober, thriving wife & mom, homeowner, business owner—proof it’s never “too late.”

✨ Book Your Sobriety Start Plan™ Call
No pressure. No scripts. Just your personalized plan—from a woman who’s been exactly where you are.

Step Into a Life That Feels Like Freedom.

You’ve carried the weight long enough — the shame, the secrets, the silent survival. If you’re a working mom who can get sober but can’t stay sober, this is your comeback. We’ll show you exactly why you keep going back to alcohol and the plan to stop it — without rehab or 90 meetings.

Book Your Breakthrough Call
Real structure. Real support. Real freedom.

About the Author

Nikhil Tripathi

Nikhil Tripathi is a leadership coach, mentor, and speaker with 20+ years of experience coaching and leading teams across Asia to the Americas. He has been recognized with the CEO Award, Master Trainer Award, and Great Coach Award at one of the world’s leading Fortune 50 companies. His mission is to impact 10 million lives in the next 10 years, guided by his purpose to give, to grow, and to be grateful.

The Level 10 Leader

Master the Art of Leadership

Great leaders aren’t born—they choose to be coached into greatness. Leadership is a journey filled with paradoxes, challenges, and decisions that shape your path.

The Level 10 Leader blends powerful storytelling, research-backed strategies, and a proven roadmapto help you

lead with clarity, confidence, and impact.

  • "Authentic. Insightful. Game-changing."

  • "A must-read for anyone stepping into leadership."

  • "The perfect balance of inspiration and execution."

About the Author

Nikhil Tripathi is a leadership coach, mentor, and speaker with 20+ years of experience coaching and leading teams across Asia to the Americas.

Recognized with the CEO Award, Master Trainer Award, and Great Coach Award, he has helped countless professionals elevate their leadership skills.

His mission? To impact 10 million lives in the next 10 years, guided by his purpose to give, grow, and be grateful.

The Program

The program offers a holistic transformation for leaders through three modules: Winning the Spirit, Winning the Heart, and Winning the Mind. Each module focuses on key behaviors that drive success and transformation. With 10 interconnected wins, a Level-10 transformation is guaranteed, one win at a time!

MODULE 1
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Win with WHY
Focuses on helping leaders uncover their unique motivations for becoming effective people managers.
Key Outcomes:
  • Discover your unique "why" for becoming a Level-10 Leader, giving you a strong sense of purpose.
  • Develop deep self-awareness using specialized tools to enhance leadership effectiveness.
  • Gather feedback from stakeholders to drive transformation which leads to recognition.
Description:

"Kickstart your leadership journey by discovering your personalized Level-10 purpose and harnessing feedback for transformative growth."

Quote:

"People don’t buy what you do; they buy why you do it.” — Simon Sinek

MODULE 2
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Winning the HEART
Focuses on understanding team members’ unique strengths, passions, and personalities to enhance collaboration.
Key Outcomes:
  • Discover your team’s strengths and personalities for driving peak performance.
  • Unlock each team member’s unique potential, avoiding a one-size-fits-all approach.
  • Uncover a Life Timeline for your team, understanding their pivotal moments and future aspirations.
Description:

"Accelerate your leadership journey by understanding your team’s unique strengths, unlocking their potential, and sowing seeds for trust."

Quote:

"“The most important thing in communication is hearing what isn’t said.” — Peter Drucker

MODULE 3
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Winning the MIND
Teaches leaders how to set and align goals that unlock potential and makes dream come true.
Key Outcomes:
  • Define BHAG Big Hairy Audacious Goals to imagine a future never imagined before.
  • Make SMART goals to translate vision into actionable short-term milestones.
  • Master Accountability Systems to be known as someone who just doesn’t set goals but delivers them!
Description:

"Transform your leadership effectiveness by setting meaningful goals, prioritizing what truly matters, and equipping your team with the skills to make confident decisions."

Quote:

“Setting goals is the first step in turning the invisible into the visible.” — Tony Robbins

Millions of readers

and listeners worldwide

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Step Into a Life That Feels Like Freedom.

You've carried the weight long enough. The Shame. The Secrets. The silent survival.

Now it's your time to hear loud, rise bold and build a life you actually want to stay present for.

This isn't just a call
It's your comeback.